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| Stress-Free Slimming Workshop |
Seven Weeks, Seven Strategies to Stop the Struggle |
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Learn and internalize the Seven Stress-Free Slimming Strategies and stop the struggle with weight and eating. Get the support you need to develop new habits and release your battle with food and body image for good.
Includes WEEKLY GROUP HYPNOSIS sessions to program your mind for success |
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Bite, Chew, Swallow, Wait Eating consciously=eating less. You'll learn how to do it with ease in this workshop. |
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Leave Some Food On Your Plate Eat for physical hunger, not for outdated rules. Learn rules that work for life and how to stick to them. |
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Drink Your Water 6x8 Learn how to adopt healthy habits without struggle. Go with the flow and release weight. |
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Exercise for 20, 3-5 Days Learn to have fun, play, and release heaviness. Let go. We'll show you how. |
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Feed Your Mind, Change What You Say What you say is what you get. Learn the affirmative statements that lead to stress-free slimming. Stop the struggle. |
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Do Self-Hypnosis Everyday We will demystify hypnosis, show you how you are already hypnotizing yourself and how to make it work for you, not against you. |
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Pamper Yourself, Don't Delay Learn to stop using food to mend a broken heart, comfort yourself or avoid confrontation, we'll show you how to build inner strength so you can truly take care of yourself. |
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| When: Monday nights, July 27-September 7, 2009 6:30-8:00 p.m. (Add to your Google Calendar) |
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| Where: Everyday Zen Relaxation Studio, 3740 Atlantic Ave., Suite 201, Long Beach CA 90807 |
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| How much: $75 for the entire series. Materials fee (payable the first night) $35. Includes workbook and CD. |
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Simply click on the button below to sign up for the workshop and make your payment. |
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| Please NOTE:
If you want to pay with a PayPal account, login to PayPal once you get to the payment page.
If you want to use a credit card, look to the left side of the payment page where it says:
Don't have a PayPal account?
Use your credit card or bank account (where available). Continue
Then click on "Continue" to make your payment. |
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| Between now and the first night of the workshop, consider these three questions: |
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Are you truly ready to be free from weight and eating struggles for the rest of your life? |
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Are you ready to claim the restored energy, vitality and enthusiasm you had before this struggle began? |
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Are you ready to live your dreams free from this issue that's been holding you back? |
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| If your answer is "YES" to all three questions, you are ready for this workshop. |
Simply click on the button below to sign up for the workshop and make your payment. |
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| About the Facilitator |
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Sheri O. Zampelli, M.S., CCH has a master's degree in counseling and is a certified clinical hypnotherapist. She is the author of From Sabotage to Success and Donate Your Weight and she teaches Introduction to Addictive Behavior at Long Beach City College. She developed the Donate Your Weight program as a result of combining years of personal and professional experience into one cohesive package. Sheri can help you identify the roadblocks that stand in your way while also helping you chart a path to success and solutions. |
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