Do you find yourself struggling to stay on track with your eating and weight loss goals? Give these 10 simple strategies a try:

1. Forgive Yourself
Get off the “I already blew it so I might as well eat everything in the kitchen” mentality. Let go of judgment. Regardless of how much you ate, eating more is not the solution. Put down the food. Walk away, take a deep breath. Tell yourself, “I always do the best I can. I forgive myself and let go.”

2. Eat small meals every 3-5 hours
Eating regularly helps prevent low blood sugar or severe drops in your energy level. It also decreases temptation to choose quick, “pick me up” foods and keeps your metabolism revved up.

3. Drink Something or Chew Gum First
Sometimes habitual eaters mistake feelings of hunger for the need to drink something or chew something. If you take a pause to drink or chew gum, it could help save you from unnecessary eating and the resulting fat storage.

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