http://www.donateyourweight.com/show/show_index.html en-us Copyright 2006 Donate Your Weight.com Stop Dieting. Get Slim. Make Peace with Food and Your Body. Help Others While Doing It. Sheri O. Zampelli, M.S., CCH Are You SICK of dieting? Are you ready to STOP THE STRUGGLE with weight and eating? Listen to the Donate Your Weight podcast and learn to achieve enjoyable, long-term weight loss by using affirmations, hypnosis, practical goal setting and conscious eating. Sheri O. Zampelli is the author of From Sabotage to Success - How to Overcome Self-Defeating Behavior and Reach Your True Potential and Donate Your Weight - The Stress-Free Program to Stop Dieting, Get Slim and Help Others While Doing It. For more information, go to her website at http://www.donateyourweight.com. Are you SICK of dieting? If you're ready to Stop the Struggle with weight and eating, you'll want to listen to this show. Donate Your Weight is a weekly no-diet weight loss podcast that provides you with tools and techniques to tune in to your own body and become naturally slim. Your host, Sheri O. Zampelli, M.S., CCH is the author of From Sabotage to Success - How to Overcome Self-Defeating Behaviors and Reach Your True Potential and Donate Your Weight - The Stress-Free Program to Stop Dieting, Get Slim and Help Others While Doing It. www.donateyourweight.com podcast@donateyourweight.com noweight loss, self-esteem, motivation, health, nutrition, food, eating, nutrients, eating disorders, deprivation, guilt , self-talk, beliefs, self-fulfilling prophecy, stress-free slimmness, body image visualization, sheri zampelli Sheri O. Zampelli, M.S., CCH Learn how to enjoy your life and lose weight without dieting. In this episode, Sheri O. Zampelli M.S., CCH talks about how small changes in your eating can lead to big changes in your weight. http://www.donateyourweight.com/show/show_index.html Sat, 19 Jan 2008 16:00:00 GMT 14:23 weight loss, eating, habits, self-esteem, intuitive eating, portion control, healthy lifestyle, conscious eating