6 Minute Office Exercise! - On-Line Community Message Boards

drmarjorie · 12-30-2008, 04:48 PM

As we begin the New Year, I know many people are resolving to exercise more regularly. Let's release the old excuse of "no time" by enjoying 6 exercises for 1 minute a piece designed to do at work! Naturally, you can do them at home, too.

Yes, you can even space them out, doing a single exercise for 1 minute...then later do another exercise for 1 minute, etc. until you have completed all 6. Remember, all exercise is cumulative, so you can also do several 6 minute sessions throughout the day. Make it fun and part of a daily routine.

Keep track of your exercise regime on your Success Checklist and reward yourself

To learn the 6 exercises, click here

Enjoy!

vivi · 01-10-2009, 10:16 AM

Thanks, Margie. I love these exercise! I started doing them at work last week after watching them on GMA. Great tip!

drmarjorie · 01-24-2009, 09:50 AM

Quote:

Originally Posted by vivi

Thanks, Margie. I love these exercise! I started doing them at work last week after watching them on GMA. Great tip!

You are most welcome, Vivi. Thank you for sharing your comments so others can benefit as well as support your successes. You go, girl!!!

12-30-2008, 04:48 PM	#1
drmarjorie Member Join Date: Aug 2007 Posts: 58	6 Minute Office Exercise! As we begin the New Year, I know many people are resolving to exercise more regularly. Let's release the old excuse of "no time" by enjoying 6 exercises for 1 minute a piece designed to do at work! Naturally, you can do them at home, too. Yes, you can even space them out, doing a single exercise for 1 minute...then later do another exercise for 1 minute, etc. until you have completed all 6. Remember, all exercise is cumulative, so you can also do several 6 minute sessions throughout the day. Make it fun and part of a daily routine. Keep track of your exercise regime on your Success Checklist and reward yourself To learn the 6 exercises, click here Enjoy! __________________ Dr. Marjorie Miles, DCH Donate Your Weight Coach Author of Dream Doors http://www.journeyofyourdreams.com

01-10-2009, 10:16 AM	#2
vivi Junior Member Join Date: Aug 2008 Posts: 4	Great tip! Thanks, Margie. I love these exercise! I started doing them at work last week after watching them on GMA. Great tip!

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